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120 recipes for two people and four worked-out weekly plans without protein powder. Familiar protein sources, fibre-rich ingredients, shopping lists, preparation guidance and storage notes help fit meals into everyday routines. Nutrition figures are calculated estimates and do not replace personalised nutrition advice.
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Seven decisions between other people’s expectations and a life of your own. A reflective nonfiction book about inner direction, inherited standards and choosing a path that genuinely belongs to you.
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100 easy recipes for days when dinner needs to be quick, practical and satisfying without turning the kitchen into a project.
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An illustrated travel narrative following the Danube from Passau through the Wachau, Vienna, Budapest and Belgrade to the Danube Delta and the Black Sea. Historical background and local traditions accompany the journey, with 55 photographs, five orientation maps and brief practical notes.
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A practical, accessible guide to organizing, maintaining and caring for a home with confidence.
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Fifty remarkable places, natural wonders and human stories from the Austrian Alps, richly illustrated and clearly told.
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A reflective guide to clearer communication, genuine connection and conversations that reach beyond the surface.
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A clear, evidence-informed guide to HbA1c, insulin resistance, prediabetes, glucose measurements and practical next steps.
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A respectful, practical guide to body awareness, pleasure, communication and sexual self-determination for adult women. A thoughtful gift for a best friend, a conversation starter for partners and an accessible source of orientation for younger adult women.
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Prepare a household plan covering local risks, official warnings, supplies, contact arrangements, evacuation and the first steps after an event. Payhip includes four English EPUB editions for the US, UK, Canada and Australia. Follow current local authority instructions.
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A tense thriller about the stories people build, the truths they hide and the choices that reshape everything.
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A practical guide to using artificial intelligence step by step in everyday life and work after 50.
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An evidence-informed guide to weight loss and maintenance, with practical context on food, movement, hunger, sleep and habits.
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Clear, practical information and everyday guidance for understanding menopause and finding steadier footing through change.
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A clear, compassionate guide to short nights, disrupted rhythms and practical points of orientation for everyday life.
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A clear guide to blood pressure, measurements and everyday habits that help readers understand their numbers and prepare better questions for care conversations.
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Eighty single-serving recipes, four weekly plans and an ingredient finder make it easier to shop once, use what is on hand and cook varied air-fryer meals throughout the week.
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Book 2 of The Narrative: Joelle Marin and Mara Leitner trace risk models through energy, insurance and infrastructure as an international crisis brings the question of responsibility into focus.
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Tired All the Time? is an evidence-informed reader guide for people who feel exhausted, sleepy, unrefreshed or worse after activity and want a clearer way to describe what is happening. The book separates common but often blurred patterns: fatigue, daytime sleepiness, unrefreshing sleep, post-exertional malaise, orthostatic symptoms, possible medication effects, stress, depression, anxiety, Long COVID, ME/CFS and POTS. It explains why home observations, wearable data, lab values and symptom lists can be useful conversation starters but cannot diagnose a condition on their own. The guide does not offer a treatment protocol, supplement plan or self-test. It helps readers notice safety issues, organize a short history, and prepare practical questions for a clinician.
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Enjoy a hot breakfast without starting from scratch every morning. This cookbook offers 40 recipes to prepare ahead, freeze and reheat thoroughly, from savoury egg dishes and filled rolls to oat cups, muffins, waffles and pancakes. Each recipe includes metric ingredients, portions, timings and practical advice on chilling, packaging and texture. Two preparation plans with shopping lists help you build a varied freezer stock. Includes 40 AI-generated recipe illustrations.
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An evidence-based guide to lipid results, cardiovascular risk and questions for a medical appointment. General health information; it does not replace individual diagnosis, advice or treatment.
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A 90-day plan for meaning, social connection and a daily life that fits you. Small experiments, reflection questions and worksheets help you shape your own transition into retirement.
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Prepare meals around early, late and night shifts, with recipes, shopping lists, cooking blocks and guidance on chilling, transport and reheating.
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A warmly illustrated picture book that helps children and their grown-ups prepare gently for the first day of preschool. The story turns an unfamiliar new step into a shared conversation filled with curiosity, reassurance and anticipation.
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Milo explores a busy summer meadow filled with wildflowers, bees, butterflies and small discoveries. A warm illustrated nature adventure about curiosity, careful observation and the living world all around us.
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After a night of rain, Milo steps into Moonwood and discovers a familiar forest transformed by drops, puddles, travelling water, fresh scents, tiny tracks and returning sunlight. A warm picture-book adventure about curiosity, patient observation and quiet change.
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Book Four of The Moonwood Adventures: a gentle illustrated story about curiosity, nature and the small discoveries that appear when children slow down and look closely.
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Book Five of The Moonwood Adventures: a warm garden mystery about listening carefully, staying curious and responding with kindness.
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A warm, beautifully illustrated bedtime adventure for children ages 4–8. Milo Raccoon sets off in his tiny camper, the Stargazer, to deliver Grandma Hazel’s blueberry tart—but the moonlit paths of Moonwood lead him toward friends who need help, Silver Lake and the memories of his very first night ride.
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Book Two of The Moonwood Adventures. A warm illustrated bedtime story about kindness, belonging, curiosity and the small lights we carry for one another, created for children ages 4–8 and family read-aloud time.
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Book Three of The Moonwood Adventures. A warm illustrated story about patience, hope, creativity and trusting the journey for children ages 4–8.
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A clear weekly planner for priorities, meetings, notes and next actions. Its structured spread keeps important work visible when the day is interrupted.
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Print editions
View the hardcover on Amazon
A structured journal for recording context, options, assumptions, risks, decisions and later outcomes so important choices can be reviewed with clarity.
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Print editions
View the hardcover on AmazonSite owner and content responsibility: Apex Press, M. Rainer, Neubauerstrasse 32, 4063 Hörsching, Austria. Contact: [email protected].
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